It's been a great couple weeks of training. I have cut back on "strength training" and spend most of my time focusing on the sports and skills of triathlon. My schedule has looked like this for the past 4 weeks:
Monday
5:30-7:00 Vitality Strength Training
12:00 Swim Training
Tuesday
5:00-7:00 Emigration Canyon interval training
12:00 10k run training
Wednesday
6:00-7:00 Vitality Strength Training
12:00 5k training (speed and interval)
Thursday
6:00 PM Emigration Hill Climb Series w/ 5K run afterward at 24:00 min pace
Friday
Rest or easy swim
Saturday
Brick workouts (2 hours)
This past Saturday was a huge victory for me. 32:15 from the Zoo parking lot to the top of Emigration Canyon. New PR by almost 1:30minutes.
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PR on Saturday morning Zoo to the top of Emigration: 32:15. I am working on getting under 31:00 by the end of the season.
Dr. Blackwood completed the Boise Halfironman this weekend.
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