stuart:
warm up 20:00
stuart made comment about wanting to complete a workout that he has tried several times over the years and never could complete. we joked about him doing this a few times throughout the training program, but could never find an appropriate time to complete it. now that he is not preparing for a race, and has no real agenda he went as hard as he could for 10:00 on the airdyne. josh has set a standard for going really fucking fast during this workout being only 170 pounds and holding over 470 watts, but stuart did some shit today i have never seen before. usually a standard for us is hitting 1.5 times body weight in calories on the airdyne, but that was blown way out of the water. at 156 pounds he created pound for pound more wattage than anyone in the gym that is not specifically a cyclist. for the last 1:00 he was holding over 500 watts. strong work stuart.
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