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x25 atomic situps/1:00
4 rounds

x15 yards walking lunges
x10 pushups
x5 pullups
4 rounds

3×5 turkish getups @ 20-25#

stuart:
x10 weighted step-ups @ 25# dbs @ farmer carry
2:00 as many rounds as possible of…
x15 squats
x10 pushups
x5 pullups
1:00 rest
3 rounds

cooldown: knees to elbows ladder 10-1