Great Coaching

Coach John Wooden 
Coach Bob Hurley 

Vitality Gym Work 
10:00 Warm-Up 

6x6 Bar Bell Complex @ 75# 
deadlift 
bent over row 
hang clean 
front squat 
push press 
back squat 

10x burpees 
60x kb swings @35# 
50x step-ups 
40x push-press 
30x ball slams 
20x wall ball shots 
10x burpees 

:15 work 
:45 rest 
Airdyne sprints x5