10:00 movement of… 
x6 goblet squats 
x6 kb swings 
x6 single hand kb swings 
x6 kb clean 
x6 kb press 
x6 kb snatch 
x6 single hand squat (total) 
x6 turkish get-up (total) 

5×10 light weight front squats/goblet squats 
*follow each set with 10 lunges 

5×7 medium weight front squats/goblet squats 
*follow each set with 10 lunges 

 rest 3:00

 :15 mtn. climbers/:15 rest in the plank – 2 rounds rest 1:00 
3 rounds 

cooldown 10:00