Sunday, December 23, 2012

Box breathing and tabata squats then:

3 x 10 Deadlift at 65% 1RM

5 Rounds for time of:

5 Power Clean @ 135#
10 Pushups
250m Row
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1 comment:

Christian said...

Christian - 9:34 (I was solo so it my time suffered on this one)

December 23, 2012 at 11:53 AM

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