5x ball slams (50# ball) 
15m walk (ball overhead) 
15m bear crawl (pushing ball 
4 rounds 

5x deadlift (155#) 
5x burpees 
16 cal Airdyne 
every 2:00 minute for 10:00 minutes 

5:00 rest 

5x 24" box jumps 
100m row 
every 90 seconds for 5 rounds