10:00 warm-up
3x 5 wall squats
3x 1-5 pull-up ladder
5 rounds of
5x goblet squats (60#kb)
10x kb swings (60#kb)
15x ball slam (30# ball)
20x step-ups (18' box)
rest a little…
5 rounds of
5x thrusters (35#db)
10x push-ups
15x push-press
1:00 of heavy ball throws
cooldown
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