Stuart: 
20:00 power test on his bike: 
299 watts 
172 average heart rate 

Before the triathlon season starts we spend some time just putting in mileage. This week has been the first week he has pushed his heart rate over 150. He looked like he was struggling around minute fifteen, but was able to maintain the projected output. A chaotic first test of the season will allow us to create a plan for the next few weeks and allow Stuart to build into the first sprint triathlon of the year in May. Although we looked at the pro’s output for 20:00 and were slightly off put by their ability we are stoked to see him at a place to lose 10 pounds and get stronger on the bike for October.
-Chase Evans (Vitality)