Monday, June 3, 2013

vitality FFP

10:00 warm-up 200 cal air dyne 

 3x 30 squats 
3x 15 push-ups 
3x 30m lunges 
3x 1-5 pullups 

 then 

 25-20-15-10-5 
14# wall ball 
sprint 15m 
40# ball slam 
bear crawl 15m

 then 

 3x 30 anchored sit-ups 

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