conditioning

warm up 10:00
:15 mtn. climbers/:45 rest – 4 rounds
*during rest period complete x5 push-ups + x3 pull-ups
rest 5:00
2:00 effort on rower/bike @ 85% effort
3:00 rest period
*during rest period complete…
x10 push-ups
x5 pull-ups
x10 step-ups
x5 ball slams
x10 push press
cooldown 10:00