conditioning

warm up 10:00
3×5 burpee pull-ups

5 rounds of…
x10 box jumps
x10 push-ups
x5 pull-ups

complete every 1:00 on the minute for 10:00…
x3 push press @ medium weight (75-115#)
x5 burpees

rest 5:00
1,000 meter ski erg

stuart – 3:44 ski