Wednesday, October 23, 2013

strength

10:00 warm-up (ski-erg 2,000 meters) 
then 

5x 10 push-ups 
15m bear crawl 
15m sprint 
then 

25 of each 4x rounds 
box jump 24' 
push press 25# DB
KB swing 53# 
then 

15-1 push-up later 

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