Day 1 / 56
Today starts my base training phase for 2014 SG70.3
AM - Vitality Work
10:00 Warm-up
10-1 push-up later
then
18' box 1-5-1
45# step-up later (hold weight the whole time)
then
7 rounds of (60# KB)
5 goblet squats
5 KB swings
5 push-ups
:30 plank
no rest
10:00 ab circuit
PM - 60:00 bike trainer @ 130 bpm
This past Saturday took a ride up Emigration Canyon with the idea in mind to get a 2013 PR. It happened. Although it was windy I will take a fastest time doing anything. I love that canyon and it was fun to climb it faster than the previous 50+ times I've ridden it. http://app.strava.com/activities/92824613
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