AM Vitality
10:00 warm-up Airdyne
then
5x rounds of
10 push-ups
15m weighted bear crawl
then
with a 20# ball held on chest complete the follow circuit
1 step up each leg on 18 inch box
4 other partners do the same thing while resting with ball
work until 7 reps each leg
then
150 calories on Airdyne at all out pace
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