Wednesday, March 26, 2008

"Brandons Bad Day WOD" CrossFit

03-26-2008
3 Round for Time:
95lbs Barbell Overhead Squat x 15 reps
+
15 L Pull-ups
+
95lbs Split Jerk x 15 reps
+
15 Knees to Elbows
+
95lbs Hang Clean Squat x 15 reps
+
15 Back Extensions w/ 25lbs

1 comment:

Stu Anderson said...

Chris was sick today - and Stuart did not go to Gold's (sorry Eric). I did not think you would be there.

Stuart Time: 23:15