Jonescrawl

1)
Leg Press + Seated Calf Raises
20 Reps @ 3 Plates
25 Reps @ 4 Plates
30 Reps @ 5 Plates

WOD)
JONESCRAWL
10 reps @ 115% Deadlift
25 Box Jumps (Level 9)
Stuart 165 Bodyweight (195# Deadlift 118%)
Chris 165 Bodyweight (195# Deadlift 118%)
John 195 Bodyweight (205# Deadlift 105%)
Eric 205 Bodyweight (205# Deadlift 100%)

3)
Lunges + OHS
12 Lunges w/ 40# Overhead + 12 reps @ 95# OHS
10 Lunges w/ 50# Overhead + 10 reps @ 105# OHS
8 Lunges w/ 60# Overhead + 8 reps @ 135# OHS

4)
Gobblet Squat Pyramid
6 Reps at each weight
60-70-80-90-80-70-65