Warm-Up with 30 minutes of snow shoveling

3 Warm Up Rounds of

20x Air Squats

20x Prisoner Squats (Arms behind the head)

20x Squats holding a 35# out in front of you (Arms extended fully)

Back Squat breathing ladder with 135#

1-10-1

With a 30 second rest between each round do the following:

1 Squat Clean, 1 Step Up (1 for both legs)

2 Squat Clean, 2 Step Up (2 for both legs)

etc.... until failure

3 Rounds (1 minute Rest)

10x Deadlift - 1.5x BW

10x Box Jump (Level 15)

Calves

3 rounds heavy seated calf raises

Tabata leg press calf with 3 plates on each side

WOD

1-1-1-1-1 Thrusters