Wednesday, July 28, 2010

OHS

Warm-up with 8:00 minutes of barefoot jump-rope. Double-unders, one-legged, side-to-side.

OHS
5-5-5-5-5

WOD
4 minutes to complete as many rounds as possilbe of
7 OHS @ 115# (Unbroken) +
7 Chest-to-bar pullups (Unbroken)

Rest one minute
x 3 Rounds
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1 comment:

Stu Anderson said...

OHS
Round 1 - 115#
Round 2 - 135#
Round 3 - 155#
Round 4 - 165#
Round 5 - 175#

WOD
1: 4 Rounds
2: 3 Rounds
3: 3 Rounds

July 28, 2010 at 2:08 PM

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