Tuesday, November 30, 2010

endurance

2x8 minute max effort on bike
rest 2:00 between rounds

Every :60 complete
5 pull-ups
10 push-ups
15 squats

2 rounds of
max ring plank hold

Dr. Blackwood signed up to compete in the Kona Half Ironman on June 5, 2010. Today marked the start of our 5th Tuesday together.
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1 comment:

Stu Anderson said...

The ring plank hold might have gone better had we not just completed 200 push-ups.
Clint: 1:06
Stuart: 2:15

November 30, 2010 at 2:28 PM

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