Sunday, November 28, 2010

utes win

3 Rounds (warm-up)
60m Bear Crawl
60m Broad Jumps

50-40-30-20-10
Sit-Ups +
Back Extensions

'Kelly"
5 Rounds for time
Run 400m (treadmill)
30 Box Jumps (24")
30 Wall Ball shots (20 lb ball)
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