Monday, January 17, 2011

beards



30-20-10
10-20-30
ring push-ups +
205# floor wiper

6x heavy lung
6x split lung
6 rounds

30-20-10
10-20-30
ring dips +
135# zercher squat

"If everybody is thinking alike, then somebody isn't thinking"
- Gen. George Patton
Posted by at
Labels:

1 comment:

Stu Anderson said...

stuart: heavy lung @ 205

January 17, 2011 at 9:21 AM

Post a Comment

Subscribe to: Post Comments (Atom)