If anyone reads this blog and has an opinion about this race "Pumpkinman Long Course" please post your thoughts to the comments. Do it. Thanks.
20 minute warm-up on bike
10 easy pace
10 minutes max distance @ level 16 on Life Cycle
12,10,8,6
Heavy BB Step-ups +
48" box jump
for time
1000m row + 30 man makers (20#DB)
750m row + 25 man makers
500m row + 20 man makers
250m row + 15 man makers
“To see things in the seed, that is genius.” ~Lao Tzu
1 comment:
10min distance @ level 16: 4.00miles
Rowing WOD: first of all, this thing took about 10 minutes longer than I thought it would. the man-makers were brutal and took forever to work through. 33:40 minutes.
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