Strength: Work to 3RM Back Squat (BS)
Stamina: Chipper: 15 x BS @ 90% 3RM, 75 x Tuck-Jumps, 400M Overhead walking lunge (70# sand Bag)
Work Capacity: 5 rounds, max reps for 1 minute each of:
Dead Lift @ 95#
Power Clean @ 95#
Push Press @ 95#
1 min rest between rounds.
Durability:
10 x 100m sprint (:15 sec rest)
1 comment:
C- 3RM - I decided to do Front Squat instead of BS - 265#, Chipper 240#
E- 3RM FS 225, Chipper 205#
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