You don't fail overnight - failure is a few errors in judgment, repeated every single day.”– Jim Rohn
10:00 airdyne, 5:00 foam rolling
then
work up to heavy zercher squat
2x 10 @ 135#
2x 8 @ 185#
4x 3 @ 225#
3x 1 @ 135#
then
12:00 min AMRAP of
3x zercher squat @ 185#
10x kb swings @ 72#
10x push press @ 95#
then
run 2 miles tabata style
1 comment:
7 rounds completed for WOD
Tabata run @ 10 speed // 8 incline
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