GOLDS!

After almost a year away from Gold's Gym I went back this morning, and it is the worst. Globo Gym at it's best. I pre-paid for a three year membership that won't run out until July 2012, but I don't think I will step foot back in that place. The equipment has been beaten to shit. Everything is filthy. The "dudes" working out drive me crazy with their grunting, and overall I find it difficult to work hard and focus on getting things done. Think of a happy place. Think of a happy place. Yikes.

30 minute ride @ easy pace

5 rounds of

10 deadlift @ 185#

15m of DB lunges (50# db)

50 unbroken double unders

rest 1:00

then

KTE latter

1-10-1