Reading a new book by two time Kona Ironman Champ. It is not just for triathletes.
5-5-5-5-5
4 rounds of :30 work / :30 rest
split lunges
4 rounds of :30 work / :30 rest
mountain climbers
50m prowler spring (90# load)
P1: sprints with sled
P2: rests while P1 works.
1 comment:
Thrusters:
Chris 115, 135, 155, 175, 185
Stu 115, 235, 155, 155, 165
Prowler was done on the black top and not the grass. 25m down, turned it around and then 25m back. About 1:00 rest in-between sets.
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