Monday, June 13, 2011

Pop Up...

AM work:
back squat +
single legged DB deadlift

then

8 rounds of :45 work / :45 rest
5 pull-ups
5 power cleans
5 push ups

PM work:
4 rounds of
5:00 spin @ 175 heart BPM
half mile run
rest 1:00

1 comment:

Stu Anderson said...

After 4 days in Powell eating Sandy Miller's amazing feasts I felt a little off my game. I unleashed on the PM brick workout and could feel the Red Vines, Cheetos and ranch dip work their way out of my veins.