Monday, October 3, 2011

back squat

10:00 warm-up (bike, lunges, squats, press) 


back squat 
12x 135# 
10x 155# 
10x 155# 
8x 185# 
6x 225# 
then max reps at 185# 
no rest and move to max reps at 185# deadlift 


weighted dips

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1 comment:

Stu Anderson said...

max reps @ 185# Back Squat = 17
followed by max reps deadlift @ 185# = 21

October 3, 2011 at 2:10 PM

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