10 – 8 – 6 – 4 – 3 – 2 – 1 – 1 – 1 Strict Press
Chipper: 20 x Press @ 70% 1RM, 50 x Renegade Row (2 x 40# DB), 800M Farmer’s Carry (2 x 55#KB)
5 minutes rest between:
(1) 3 rounds for time: 20 x Squat Clean (105/65#), 20 x Push Press (105 /65#), run 400M
(2) 100 x Burpee-pull-ups for time
max sit-ups in 3 minutes.
1 comment:
C- 175# strict press, then used 120# for the Chipper. I was unable to get to the 100x burpee pull-ups. Ran out of time and I'm not complaining. The 3 rounds of squat cleans, press and sprints got me pretty good.
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