Pre-Race

WEDNESDAY 
AM - Vitality Workout (strength) 
10:00 minute warm-up 
5x 10 KTE 

2:00 ball throws (40#) 
1:00 plank 
1:00 rest 
3 rounds 

PM - 4 mile run @ sub 6:50 pace 


THURSDAY 
AM - Emigration climb w/ RMCC 
Hard final push (2nd PR time) 
PR on the decent 

In 2009 I did my first Olympic Distance Tri (Jordanelle) and I will do the same race on Saturday.  Age and experience have made me a better racer.  Here are my times for 2009.


"Man is made or unmade by himself; in the armory of thought he forges the weapons by which he destroys himself. He also fashions the tools with which he builds for himself heavenly mansions of joy and strength and peace." ~James Allen