Thursday, May 30, 2013

training


Warm-up 10:00 

 3×15 fspp @ 15-20# DBS

 Complete every 2:00 for 10:00…
X5 heavy ball slams
X10 push-ups
X20 step-ups

 Rest 5:00

 Complete every 2:00 for 10:00…
X15 fspp @ 20# DBS
X5 pull-ups
15 calories airdyne

 Cooldown 10:00

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